Beer lovers, rejoice! Not only does beer taste great, and make you feel “buzzed” on life…beer is good for you!

Drinking beer responsibly is drinking healthy. Moderate consumption of beer (alcohol) results in an increase in HDL (good Cholesterol) and a decrease in LDL (bad cholesterol), along with an improvement in both HDL and LDL particle size. (3).

So, don’t worry about the medical terms; just know that a slightly “buzzed” heart is a happy heart!

Beer is also an antioxidant which may contribute in part to the decrease in heart disease. So if you’re looking for a boost in Vitamin B6, or just want to healthy dose of antioxidants, grab a cold one (or two) and cheers to your health!